Do you want to know the secret to losing weight and getting lean?

The secret is…

That there is NO secret, and if someone tells you that the secret is “this diet, this pill, this shake, this cleanse, this workout program,” then they are lying to you and do NOT have your best interests in mind. 

The truth is, there is no secret to losing weight or getting lean. The key to fat loss is CONSISTENCY. If you cannot sustain a diet (way of eating) for the long haul, then you shouldn’t be doing it. This is why so many diets fail.

Yes, there are times for specific dietary (i.e. elimination diets for a specific health concern, sports that require meeting weight, etc.), but if you are looking to achieve long-term fat loss, then a restrictive diet or program is not going to KEEP you there. It might GET you there, but who wants to achieve these great results only to lose them in 3-6 months?

That is why when I work with a client I...