Feel good in your body and ditch crash diets for good!
...it is possible to look and feel good without food rules, guilt, or obsessive exercise!
Join the Membership Now!Real Women. Real Results.
Emily P gained energy and improved her mental health!
"I found that I needed more food to fuel myself... I was pleasantly surprised at how much more energy I had. It has changed the way I look at eating... What I was doing wasn't working...Having increased energy and fueling my body with what it needs has made a big difference in my mental health."
Nicole's cravings disappeared and she lost 30 lbs in 5 months!
"I already feel the difference in my body. I can feel the fit in my clothes. I love the knowledge I’m taking away from it. I really like the education with this. My mindset has shifted. I know how to put together a plate of food. I understand now which snacks to grab."
Sam went from extreme dieting to nourishing her body!
"I love how Rachel spelled everything out in simple terms. It completely took the guesswork out and her recommendations were super easy to follow. I feel more knowledgeable like I have a solid foundation to continue building on!"
Tracie lost 34 lbs and 27 inches in 16 months!
"Giving my body the proper nutrition, I am eating more and losing fat. My digestion has improved and I have more energy...I eat on purpose with intention. I also don't beat myself up when I'm not perfect because Rachel has taught me that consistency is key, not perfection."
You're a good fit for Fit&Fierce if ✅
- You want help with "getting back on track" or starting from scratch with healthy habits
- You see the value of committing to your health long term, not expecting an overnight fix
- You are wanting someone to plan effective workouts for you
- You want built in accountability partners and ongoing support as you are making positive changes in your health
- You've struggled in the past with aiming for perfection around your health and in turn have burnt yourself out... you are ready for a change
- You are ready for a balanced approach that doesn't make you feel guilty for enjoying yummy food and skipping a workout
Healthcare Spending and Flex Spending Accounts accepted as payment.
Nathalie
"I love Rachel's mindset and it made me change the way I see food and exercise. In 4 months I have improved my habits in so many ways. The app with the exercise is fantastic and easy to follow. The exercises are easy to do and you only need basic equipment. The meal plans are delicious and readily available. Rachel and the support group are always there to keep you accountable. I already feel a change in me, in my mindset, in progress pictures. I had two herniated disks in my back when I started, I now I can freely move thanks to this program and Rachel's guidance."
Kate G.
Her Fierce and Fit Membership is incredibly reasonable and a vast source of training, information, guidance, planning tips, recipes, and so much more. Her fitness app is like having a personal trainer in my home gym with me, even though I live thousands of miles and a country away! The monthly group coaching calls sealed the deal, and recently have made all the difference in my progress. I hit a wall throughout the last month or so battling a busy schedule and personal challenges, and the support I received from the community Rachel has built was a game changer. I am back on track and feeling more motivated than when I first joined."
Emily M.
"Rachel’s Fit &Fierce is the best place for support, nutrition, and fitness guidance! I have been working with her now for 7 months. My metabolism has improved, gut health, muscle tone, and I have gone down in inches. One thing I think sets Rachel apart from the rest is her dedication to not her program, but you as the program! I say that because other “programs” I have tried care about the financial success more instead of YOU! NOT RACHEL!"
This Could Be You.
Tori has the energy for her kids!
“Before starting your program, I was in such a low place personally... I was overwhelmed and wanted to change but didn’t know where to start. I had no confidence in my looks and that seemed to affect every area of my life…I was tired, felt empty and was burned out. I’m in such a healthier place and a better mom because my emotions are more stable.
Katie gained strength and confidence!
“I had the mental shift from being dissatisfied with my body to being proud of my body. I achieved pretty sizable body composition changes that I am so proud of and worked so hard to achieve. Also, I learned that I don't need to be hungry or restrictive in order to make these physical changes. I am feeling so much more balanced mentally and physically."
Heather (a busy mom) experienced weight loss and made her health a priority!
I saw weight loss and just an overall feeling of mental clarity. You will learn so many skills and gain so much knowledge about exercise and nutrition! I had so many
misconceptions before starting with Rachel! The things I learned will help me for years to come!
Lillian built strength, confidence, and clarity!
Rachel is SUCH an amazing asset to my life and I am so grateful I chose to work with her when I did.
She has helped me feel good in my skin and give me the tools to problem solve on my own.
At Home Monthly Training Program
One of the only science-backed strategies for "boosting your metabolism" is building muscle. So not only will these workouts make you stronger, they will also boost your confidence and your metabolism! Workouts are broken down each week into two (2) upper body days, two (2) lower body days, core circuits, and optional guided yoga. Modifications for all skill levels are provided.
Member's Toolbox
Sample Meal Plans and Recipes ✴️ Brand/Product Guide
Costco Shopping Guide ✴️ Monthly Habit Tracker
Travel Guide ✴️ New resources being added monthly!
Direct Messaging with Rachel
Get encouragement, support, and accountability from Rachel and other members through the group chat! Participate in monthly member only challenges to help you stay accountable to your goals and feel supported!
