Are you ready to get lean and strong?

Say goodbye to cutting carbs and those dreaded diets!
My customized approach to food will give you the confidence, freedom and knowledge to make the best decisions for your body. 

That means real food and real results.

Let's chat ➙

Are you ready to get lean and strong?

Say goodbye to cutting carbs and those dreaded diets!
My customized approach to food will give you the confidence, freedom and knowledge to make the best decisions for your body. 

That means real food and real results.

Let's chat ➙

There's a better way to approach your health.

It's possible to lose unwanted body fat, balance your hormones, improve your digestion,
and feel confident in your own skin WITHOUT feeling deprived, restricted, and anxious about your health.

I've helped many of my clients do just this, and I can help you too. 

Take your results to the next level.


My unique approach gives you exactly what you need in order to see true, lasting success in your health & fitness. Whether you are looking for premium, individualized coaching or more of a "do it yourself" approach, I've got options!

Ready to work with me? ➙

Working with Rachel is the best gift I could have given myself. 

"I have seen so many results. Physically, I have so much more energy, my workouts are more productive, and I am seeing increased muscle definition. I feel a natural kind of high just from eating the right foods and getting the right amount of nutrients - no more deprivation! Mentally, I feel so free. My guilt about food is diminishing and I am confident for the first time that I am getting it right, even if I am not perfect. Rachel is the best encourager and motivator! Working with Rachel is the best gift I could have given myself. Priceless!"

- Lisa Keck

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Hey, I'm Rachel Benight!

I'm a Registered Dietitian/Nutritionist and NASM Certified Personal Trainer who loves to travel with my husband, cuddle with my two dogs, and eat good food.

My not-so-positive (but very common!) journey with dieting led me to create something that is easy and sustainable for both myself and my clients. 

I help driven, health-focused women, who have been burned by fad diets, learn how to fuel their bodies for performance, increased muscle definition, and sustainable fat loss.

Unlike restrictive diets that focus on what you can’t eat, I use a flexible macro tracking approach that focuses on what you can eat while supporting your unique needs, including your hormones, your digestion, your relationship with food and your body, and your lifestyle.

Get to know me ➙