Transform your body without restrictive dieting.

It's possible to manage your weight, balance your hormones, improve your digestion, and feel confident in your own skin WITHOUT low carb dieting or the deprivation mindset. 

I've helped many of my clients do just this, and I can help you too. 
Let's chat âž™

Transform your body without restrictive dieting.

It's possible to manage your weight, balance your hormones, improve your digestion, and feel confident in your own skin WITHOUT low carb dieting or the deprivation mindset. 

I've helped many of my clients do just this, and I can help you too. 
Let's chat âž™

Working with Rachel is the best gift I could have given myself. 

"I have seen so many results. Physically, I have so much more energy, my workouts are more productive, and I am seeing increased muscle definition. I feel a natural kind of high just from eating the right foods and getting the right amount of nutrients - no more deprivation! Mentally, I feel so free. My guilt about food is diminishing and I am confident for the first time that I am getting it right, even if I am not perfect. Rachel is the best encourager and motivator! 

- Lisa

I finally feel confident in myself. 

"I know exactly what I need to do in order to lose weight safely and maintain it without restriction. I have muscle definition and I am physically stronger than I have ever been. I finally feel confident in myself!"

- Loren

I feel better than I ever have. 

“I have tried every diet there is. I am on week 5 with you and down almost 10lbs. But more importantly, I don’t feel restricted, I feel better than I ever have and my family has adapted a new way of eating that we actually enjoy and can sustain.”

- Megan

Get the personalized plan you've been wanting.


I take a holistic approach to your health. Your body is an interconnected system, so we will consider all aspects in order to develop the best plan of action for you! With your goals and history in mind, we will work together to develop custom nutrition, lifestyle, and exercise recommendations for you! I am trained in interpreting your lab work to better understand what your body needs!

Ready to work with me? âž™
"Rachel helped dig into the underlying causes of my weight loss struggles and provided tools and guidance for me to be successful."

- Meggie

“Before starting your program, I was in such a low place personally... I was overwhelmed and wanted to change but didn’t know where to start...I’m in such a healthier place and a better mom!”

- Tori

"My bloating has gone down pretty much 100%. I feel like I now have the tools to make sure I keep my gut healthy and happy. My energy levels have increase DRAMATICALLY. Rachel helped me find the correct supplements for my body and not just a general vitamin."

- Lillian

Hey, I'm Rachel Benight!

I'm a wife, mom, Registered Dietitian/Nutritionist and NASM Certified Personal Trainer!

My not-so-positive (but very common!) journey with dieting led me to create something that is simple and sustainable for both myself and my clients. 

I help driven, health-focused women, who have been burned by fad diets, learn how revive their metabolism for losing inches, boosting energy, and feeling good in their bodies.

Using a holistic approach, together we work on creating a personalized plan for optimizing your metabolic function. This is done through in depth lab testing, a whole foods focus, lifestyle changes, and custom exercise plan. 

Get to know me âž™