Working with Rachel is the best gift I could have given myself.Â
"I have seen so many results. Physically, I have so much more energy, my workouts are more productive, and I am seeing increased muscle definition. I feel a natural kind of high just from eating the right foods and getting the right amount of nutrients - no more deprivation! Mentally, I feel so free. My guilt about food is diminishing and I am confident for the first time that I am getting it right, even if I am not perfect. Rachel is the best encourager and motivator!Â
- Lisa
I finally feel confident in myself.Â
"I know exactly what I need to do in order to lose weight safely and maintain it without restriction. I have muscle definition and I am physically stronger than I have ever been. I finally feel confident in myself!"
-Â Loren
I feel better than I ever have.Â
“I have tried every diet there is. I am on week 5 with you and down almost 10lbs. But more importantly, I don’t feel restricted, I feel better than I ever have and my family has adapted a new way of eating that we actually enjoy and can sustain.”
- Megan
Get the personalized plan you've been wanting.
We take a holistic approach to your health. Your body is an interconnected system, so we will consider all aspects in order to develop the best plan of action for you! With your goals and history in mind, we will work together to develop custom nutrition, lifestyle, and exercise recommendations for you! Our dietitians are trained in interpreting your lab work to better understand what your body needs!
"Rachel helped dig into the underlying causes of my weight loss struggles and provided tools and guidance for me to be successful."
- Meggie
“Before starting your program, I was in such a low place personally... I was overwhelmed and wanted to change but didn’t know where to start...I’m in such a healthier place and a better mom!”
- Tori
"I cannot say thank you enough... I am down 30 pounds. That isn’t to say “yay I lost 30lbs” but YAY I feel amazing. I have so much more energy to chase my toddler around. I finally have a healthy relationship with food. I understand why and how to fuel my body. I’m eating more (of the right foods) than ever before and feel amazing!Â
-Â Nicole
Rachel Benight, MS RD/LD
I'm a wife, mom of 2, Registered Dietitian/Nutritionist and NASM Certified Personal Trainer with an additional certification in Pre and Post Natal Training.Â
My not-so-positive (but very common!) journey with dieting led me to create something that is simple and sustainable for both myself and my clients.Â
I help driven, health-focused women, who have been burned by fad diets, learn how revive their metabolism for losing inches, boosting energy, and feeling good in their bodies.
Using a holistic approach, together we work on creating a personalized plan for optimizing your metabolic function. This is done through in depth lab testing, a whole foods focus, lifestyle changes, and custom exercise plan.Â
Chloe Singleton MS, RD/LD
As a Registered Dietitian Nutritionist, I’m passionate about the power of food in supporting health. However, my own journey wasn’t always smooth—I struggled with hormonal imbalances, acne, digestive issues, and fatigue, searching for solutions in countless diets with little success.
By embracing a holistic approach—focusing on whole foods, sleep, stress management, and investigative lab testing—I transformed my health. Now, I help others do the same by providing personalized, root-cause-focused nutrition guidance.
With advanced training in Functional & Integrative Nutrition, I specialize in women’s health, lactation support as a Certified Lactation Specialist, and family nutrition using the SOS Feeding Approach. I love empowering individuals to take sustainable steps toward their wellness goals.
Outside of work, you’ll find me enjoying nature, crafting with friends, or trying new Instant Pot recipes—often with a little kitchen dancing! I look forward to supporting you on your health journey.
Emily Whitehead MS, RD/LD
I am a registered dietitian passionate about helping others nourish their bodies and minds through a balanced, whole-body approach to wellness. I believe that true well-being starts with the basics—seeing food and exercise as medicine—while recognizing that health is deeply personal and unique to each individual. I also honor the role of modern medicine and believe in blending holistic and medical approaches to create sustainable, long-term health.
With a decade of experience as a dietitian, I have most recently worked in a long-term care setting, providing support and guidance. My journey has allowed me to help many clients reconnect with their bodies, set meaningful goals, and cultivate healthier, more fulfilling lifestyles. Outside of my profession, I am a wife of 10 years and a proud new mom to a beautiful baby girl.Â
