My Services

• In depth review of past medical history, past diet history, current symptoms/concerns and goals of working together.

• Access to functional lab testing included based upon my assessment of what will be most beneficial. Might include stool analysis, hormone testing, or blood lab testing.
• Personalized nutrition, exercise, supplement, and lifestyle protocol based upon goals, history, and lab findings.
• Meal plan/food recommendations based upon your food preferences and goals.
• Exercise program developed by Rachel with access to the Lean and Strong Fitness app. 
• Initial appointment with recommendations delivered via Zoom
• Structured weekly message check-ins.
• Monthly zoom follow up 
• Unlimited communication between throughout your program
• 10% high quality, medical grade supplements through Fullscript.
• Coordination of care with your other trusted healthcare professionals.

1 on 1 Coaching is a great option for individuals that are looking for a personalized approach to their health whether that is for weight loss, stubborn digestive issues, metabolic problems, hormonal concerns or prenatal/postpartum guidance. Many of my clients that take advantage of this service have "tried everything" and are ready to invest in getting lasting results versus a temporary fix. 

Pay in full discount options available.

HSA and FSA accepted as payment.