No more "I start my diet on Monday".
A customized nutrition plan is the most effective way
to get the results you've been wanting.
➙ Customized nutrition recommendations that include your specific macronutrient breakdown
➙ Numerous easy and delicious recipes to get you started with your nutrition plan
➙ Customized exercise programming built specifically for you!
➙ Customized in-depth lab work to get you set on the best path
➙ Unlimited communication with me
...and more!
How does the process work?
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Step 1: Set the nutrition foundation
- We'll analyze your current food intake to determine what needs to change. Using the app Cronometer, I will provide an in depth analysis of your current nutrition habits.
- Develop custom macronutrient (macro) recommendations.
- You will track food intake daily for review and feedback via the app Cronometer.
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Step 2: Assess digestion, hormones, and other lifestyle factors
- In-depth assessment of hormones, digestion, thyroid, and nutrient status via initial paperwork.
- Individualized blood work that will be determined based upon initial consult.
- Make recommendations for nutrition and supplementation based upon lab work.
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Step 3: Establish healthy exercise/movement
- Develop a custom exercise plan based on your goals, preferences, and exercise history.
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Step 4: Continue to adjust nutrition, exercise, and lifestyle changes for you to reach the goals you’ve set for yourself.
- We will work together to adjust your nutrition and lifestyle recommendations in order to reach your desired outcome (i.e. fat loss, muscle gain, better energy or digestion, etc.)
- You will continue tracking your food for review and analysis.
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Step 5: Develop an ongoing maintenance plan.
- You will be the expert of your own health and feel confident to continue to implement the changes you’ve made.
- We will develop a plan that you can maintain with ease for a lifetime.
I've seen myself become stronger. I've been able to increase my weight. I'm noticing more tone and definition in my arms, legs, and stomach. I FEEL way better. I feel more in tune with my body. I've gained confidence. I have started giving myself grace for slip ups with my eating or missed workouts.
- Cailyn Zimmerman
Get started with 1:1 Coaching today!
After working 1:1 with me, you will have:
Confidence
It's time to reject the "diet mentality" of believing you need to eat less food in order to shrink down -- but rather fuel your body with enough food to build up a strong, confident, well-fed woman.
Freedom
My goal is to help you feel complete freedom in your food choices, knowing that you can still enjoy the foods you love without compromising your individual goals.
Knowledge
By the time you're done working with me, you will have the knowledge of what your unique body needs are for continued progress towards your individual goals.
"But I've tried everything already..."
I hear you, and you're not alone. There is so much frustration surrounding the billion-dollar diet industry.
We've been brainwashed into thinking we should be eating LESS.
But that's simply not true. We have to give our body’s adequate nourishment in order to lose body fat
and establish healthy hormones, mood, and digestion.
Maybe you've tried “eating clean”, low carb, keto, Whole 30... all with short-lived results.
Maybe you're experiencing anxiety, hormone imbalances, and digestive issues.
It all comes down to this: further dietary restriction is not the answer.
In our time together, I'll show you how to eat enough to support your metabolism, hormones, digestion, mood, and recovery.
It's not a diet, it's truly a way of living.
Rachel truly gets to the root of the problem and does it in a manner that is not a cookie cutter approach. She is incredibly knowledgeable, patient, and passionate about restoration of all facets of health. She is approachable, objective, and nonjudgmental. Only someone who is truly passionate about what they do could embody all of these attributes and that is incredibly true of Rachel. She wants her clients to thrive and it is so incredibly apparent and appreciated! Going through this process with Rachel has truly allowed me to embrace normalcy. My gut no longer controls my life which in turn has reduced my preoccupation thinking about it. I eat to live, I listen to my body and mind, and I feel more energized and alive than ever. I truly did not believe I could feel so good on a daily basis.
- Jennie Curran
I'm ready to change my life... for good!Get started with 1 on 1 Coaching today!
The 1:1 Coaching Package is a 16-24-week commitment that includes:
- One 90-120 minute initial consultation via Zoom.
- Individualized lab work based upon initial consult.
- Custom nutrition plan with macronutrient recommendations and meal plan development.
- Lean and Strong Manual with all the tools you need for success.
- Custom exercise plan with access to Trainerize app.
- Custom supplement recommendations based upon labs and assessment.
- In-depth review of lab work and nutrition and lifestyle-related recommendations.
- Bi-monthly zoom check-ins throughout the duration of the package.
- Weekly review of food tracking.
- Continual revisions/adjustments to nutrition and exercise plan as needed.
- Unlimited communication between sessions via Practice Better app.
- 10% off medical-grade supplements
Your Investment: $650/month with pay in full discounts available!
HSA and FSA payment accepted.
*Insurance is not accepted, but a superbill can be provided for submission for potential reimbursement.
Rachel has been incredible to work with. She is patient, kind, sympathetic, and SO many other things. I was hesitant to be completely open with her in the beginning but she made me feel comfortable & provided a safe space for vulnerable conversations. Rachel is passionate about her work and only wants the best for her clients. She is honest. Her recommendations are thoughtful, food recommendations, supplement recommendations, etc. I cannot rave enough about her and the services she provides. She truly cares for her clients and it is reflected in her actions.
- Emily Jantz
I'm ready to get started with 1:1 Coaching!
Hey, I'm Rachel Benight!
Registered Dietician & Nutritionist
and NASM Certified Personal Trainer.
I help driven, health-focused women, who have been burned by fad diets, learn how to fuel their bodies for performance, increased muscle definition, and sustainable fat loss.
Unlike restrictive diets that focus on what you can’t eat, I use a flexible macro tracking approach that focuses on what you can eat while supporting your unique needs, including your hormones, your digestion, your relationship with food and your body, and your lifestyle.
