Postpartum Moms!
Get your energy back, rebuild strength, and reach a healthy weight without losing your milk supply!
Motherhood should be a cherished season, yet you might be feeling exhausted, unattractive, uncomfortable in your own skin, and wondering if you will ever feel like yourself again...
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If you are like most postpartum moms, maybe this sounds familiar…
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Your body changed during pregnancy. Perhaps you'd like to lose weight, but you want to keep your milk production strong for baby.Â
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You feel like you are going crazy at times due to the hormonal changes that have come with being postpartum and you’d like to feel like yourself again.Â
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You feel like you’ve lost so much strength and your body feels foreign to you.
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You'd like to be pregnant again in the future, but you aren't sure how to prepare your body for another pregnancy when you are already so tired.
Imagine this with me...
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Feeling confident in your postpartum body, enjoying shopping for clothes and not giving up foods that you love
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Knowing exactly what you need to do regarding exercise, where to start and how to progress in order to rebuild strength and confidence...without spending hours in the gym
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Not stressing over what to eat for a strong milk supply, knowing exactly how to feed your body in order to feel and look your best, without sacrificing feeding baby!
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This is 100% possible! But you do need a proven plan to get you there 👉🏽
So whether you are...
12 Weeks or More Postpartum
You would like to lose weight without losing your milk supply, rebuild strength and muscle you lost during pregnancy, balance your postpartum hormones, and feel good in your body.
Over a Year Postpartum
You are ready to make your health a priority because you know that a healthy mama positively impacts entire family. You want the energy and confidence to show up 100%.
The Nourish & Rebuild Postpartum Program is your solution to feeling your absolute best postpartum.
This step-by-step nutrition and fitness postpartum program will give you the exact tools and coaching that you need in order to build a strong, healthy body postpartum.
Click Here to Get Started Today!
Nicole
"I cannot say thank you enough for everything I learned in your program. I am down 30 pounds. That isn’t to say “yay I lost 30lbs” but YAY I feel amazing. I have so much more energy to chase my toddler around. I finally have a healthy relationship with food. I understand why and how to fuel my body. I’m eating more (of the right foods) than ever before and feel amazing! Thank you for teaching the solid foundation of nutrition principles and I plan to use them to carry me throughout my life!"
Tori
“Before starting your program, I was in such a low place personally... I was overwhelmed and wanted to change but didn’t know where to start. I had no confidence in my looks and that seemed to affect every area of my life…I was tired, felt empty and was burned out. I’m in such a healthier place and a better mom because my emotions are more stable. I seriously had no clue how I was going to be able to handle another baby. I feel like I know how to take better care of myself now if/when we have another one.”
Emily
"I found that I needed more food to fuel myself than I had previously been consuming. I was pleasantly surprised at how much more energy I had. It has changed the way I look at eating and approach fueling my body! What I was doing wasn't working...Having increased energy and fueling my body with what it needs has made a big difference in my mental health."
Meet Your Postpartum Coach
Rachel Benight
Mom, Dietitian & Pre/Postnatal Certified Personal Trainer
I created this program to help moms have a go-to resource for all things nutrition and exercise postpartum. As a new mom myself, I realize that putting energy into our nutrition and exercise can be overwhelming, when it is hard enough to remember to take a shower! Using my knowledge as a dietitian and personal trainer, I wanted to create a step by step blueprint of how to nourish your body postpartum, lose weight without losing your milk supply, AND safely build strength postpartum. Postpartum moms receive mixed messages around what they "should" be doing postpartum. So rather than listening to the instagram "fitspo," let me be your coach!
What does the program include?
My Nourish & Rebuild Postpartum Program gives you the tools and knowledge to get your energy back, build strength, support breastfeeding, and feel your absolute best postpartum! Through 4 online learning modules, you will be given the tools and resources to:
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🫶🏻 Heal and Recover Your Body
Learn how to nourish your postpartum body for healing and recovery. Understand what specific nutrients your body needs in order to support your body. Start rebuilding your energy and strength.
🍼Boost Your Milk Supply
Learn exactly how to feed your body for supporting your milk supply. You'll learn how much (and what) you should be eating to help with your milk production.
đź’•Postpartum Weight Loss
Learn the exact changes you should be making in order to achieve healthy, sustainable postpartum weight loss. You'll get straightforward, simple instructions for how to modify your nutrition in order to be successful.Â
💪🏼Rebuild Strength
Learn how to safely start exercise and important postpartum considerations like pelvic floor dysfunction, diastasis recti, and c-section recovery. Get the exact recommendations of where to start and how to progress.
âś…Understand How to Get Started with Exercise
Follow along breathing exercises, stretching, pelvic floor exercises for Weeks 1-6 delivered through my exercise app.Â
✨PLUS THESE VALUABLE RESOURCES (value of $650)✨
Step by Step 12 Week Exercise Program
Simple yet effective at home 12 week strength training program delivered through my exercise app. All workouts can be completed in 30 minutes or less.
Nourish & Rebuild Recipe Book
The recipes in this book were developed specifically with postpartum mom's nutrition needs in mind. Recipes that we enjoy in our home!Â
Easy, High Protein Meals
Your go-to guide for simple, nutritious meals for yourself and the family! No recipes required!Â
Brand/Product Guide
Ever wondered what type of yogurt, tortillas, bars, or creamer to buy? Save time grocery shopping with this awesome product guide!
Plus completely take the guess work out of postpartum weight loss with these built for you 5 Day Postpartum Meal Templates! 🎉 (value of $250)
During the program, you will learn your unique nutrition needs for successful postpartum weight loss (if this is one of your goals!) Once you determine your unique nutrition needs, all you'll need to do is use one of these meal templates or build your own meals using what you learn in the program! No calorie counting required.
✨NEW YEAR'S BONUSES!✨
When you sign up for the January round of this program, you will also get three (3), 60 minute Zoom group support/Q&A calls with Rachel to receive coaching, support, and get all your questions asked! All calls will be recorded and available for replay! (value of $450)
plus...
Email progress check-ins with Rachel (total of 7) in order to set habit goals, discuss progress, identify barriers, and keep making progress throughout the duration of the program (value of $500)
Brianna
“The format is so perfect for the mom lifestyle- I listened while cooking, cleaning or going on a walk with my babe and that made me want to listen! I felt like I learned so much in your course and it kick-started me to meal plan for the first time in my life! I've started cooking again and have been able to really prioritize getting adequate protein in, drink more water and find new and nutrient dense meals. I've definitely been feeling better since implementing these small but doable changes using your information from the course!”
Lauren
"I have only ever measured my success with the number on the scale or size I am wearing, I never cared too much about how I felt. But gaining more energy while eating more food is very rewarding!”Â
100% Money Back Guarantee
You have 7 days after your purchase to request a full refund, no questions asked. After 7 days, if you are not completely satisfied with your experience, I will refund 100% of your investment if you have completed 75% of the online learning content and at least 50% of the exercise program. So you've got nothing to lose! If you purchase the Micronutrient Testing add on, the $397 would be the refunded amount.
