Are you a woman who wants to get lean and strong.. without following a restrictive diet?
The key to the lasting results you've been looking for is finding the right macros for YOUR body!
If this peaks your interest, then keeping reading!
Get my FREE Master Your Macros Complete Guide!
Inside my guide, you will learn step by step how to determine your personalized macros, so that you never have to follow another restrictive diet again!
If you've tried every diet, but haven't achieved lasting results, it's not your fault...
Maybe you've heard that in order to get toned you have to eat less and exercise more.
But taken to the extreme, this way of thinking can cause burnout, hormone and digestive problems, and short-lived results.
When it comes to achieving a lean and strong body, endless cardio and low carb diets are not the answer!
I promise... it doesn't have to be this way!
The way to a lean and strong body isn't found in a cookie cutter diet plan, rather understanding MACROS for YOUR body.
Imagine being able to achieve the body you desire WITHOUT cutting out bread, pasta, and ice cream (or substituting cauliflower rice at every meal!)
Hey There! 👋
I’m Rachel Benight, a Registered Dietitian and Certified Personal Trainer. No matter where you are in your health journey, I am here to help!
Friend, the dreams you have for your health can 100% be a reality – but, let me tell you, it’s so easy to get discouraged when you’re starting out.
How do I know? Well, I’ve been there, too.
As embarrassed as I am to admit it as a nutrition professional, I have tried every diet under the sun. I did low carb, calorie restricted, juice cleanses, detox diets, only to feel anxious around food and not at all confident in my body.
It wasn't until I learned the right balance of macronutrients for my body that I started seeing the lasting change in my mind and body that I was after!
What is even better, though, is that I no longer feel chained to food rules or spending hours at the gym. I am able to eat the foods I love and feel confident in my body! And I want that for YOU too!