Postpartum Moms!
Are you ready to balance your hormones and metabolism after baby?
so that you can
➡️ lose weight without hurting your milk supply
➡️ feel strong and confident in your body
➡️ look good in your favorite jeans tucked in the back of the closet
and imagine doing all of this without...
đźš« A restrictive diet plan that sucks the joy out of life
đźš« Spending hours at the gym away from your kids
đźš«Â Feeling burnt out or anxious all the time
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What if you were able to...
✨ lose the baby weight and feel GREAT in your body
✨have the capacity to take on life's responsibilities without burnout
✨have the energy to WANT to play with your kids
✨ experience confidence when you look in the mirror.
You absolutely can!
I created Fit After Baby with YOU in mind
Fit After Baby is a group + 1 on 1 coaching program for moms who want to feel GREAT in their bodies after baby, both physically and mentally! Whether you are 12 weeks postpartum or your babies are now toddlers, this program can work for you!
Nicole
"I cannot say thank you enough for everything I learned in your program. I am down 30 pounds. That isn’t to say “yay I lost 30lbs” but YAY I feel amazing. I have so much more energy to chase my toddler around. I finally have a healthy relationship with food. I understand why and how to fuel my body. I’m eating more (of the right foods) than ever before and feel amazing! Thank you for teaching the solid foundation of nutrition principles and I plan to use them to carry me throughout my life!"
Tori
“Before starting your program, I was in such a low place personally... I was overwhelmed and wanted to change but didn’t know where to start. I had no confidence in my looks and that seemed to affect every area of my life…I was tired, felt empty and was burned out. I’m in such a healthier place and a better mom because my emotions are more stable. I seriously had no clue how I was going to be able to handle another baby. I feel like I know how to take better care of myself now if/when we have another one.”
Emily
"I found that I needed more food to fuel myself than I had previously been consuming. I was pleasantly surprised at how much more energy I had. It has changed the way I look at eating and approach fueling my body! What I was doing wasn't working...Having increased energy and fueling my body with what it needs has made a big difference in my mental health."
Here is the process you'll go through in Fit After Baby:Â
FAB is a 14 week LIVE group + 1 on 1 coaching program. After filling out some paperwork, you and Rachel (me!) will do an initial consult to discuss your goals for the program, your starting place, and develop a realistic nutrition plan for you. You'll get access to some short online learning videos to help you during the program as well that you can listen to while you change diapers, do laundry, or your commute to work. You'll check-in with me via message every other week to assess your progress, ask questions, discuss barriers, and make a plan for continued progress. You'll also have access to group coaching calls with other ladies that are doing this program with you for support and education. You'll get an exercise program that you can complete at home and I will make revisions based upon your equipment availability and exercise history. You'll have the ability to communicate with me throughout the entire program.Â
 You'll have all the tools and resources that you need to be successful right at your fingertips. No more guesswork or googling the best way to xyz, rather get professional (and realistic) recommendations from a dietitian and mom!
I’m eating more (of the right foods) than ever before and feel amazing!Â
"I cannot say thank you enough for everything I learned in your program. I am down 30 pounds. That isn’t to say “yay I lost 30lbs” but YAY I feel amazing. I have so much more energy to chase my toddler around. I finally have a healthy relationship with food. I understand why and how to fuel my body. I’m eating more (of the right foods) than ever before and feel amazing! Thank you for teaching the solid foundation of nutrition principles and I plan to use them to carry me throughout my life!"Â
Meet Your Postpartum Coach
Rachel Benight
Mom, Dietitian & Pre/Postnatal Certified Personal Trainer
I created this program to help moms have a go-to resource for all things nutrition and exercise postpartum. As a new mom myself, I realize that putting energy into our nutrition and exercise can be overwhelming, when it is hard enough to remember to take a shower! Using my knowledge as a dietitian and personal trainer, I wanted to create a step by step blueprint of how to nourish your body postpartum, lose weight without losing your milk supply, AND safely build strength postpartum. Postpartum moms receive mixed messages around what they "should" be doing postpartum. So rather than listening to the instagram "fitspo," let me be your coach!
