Discover the simple solution for losing weight as a busy mom!
...Learn the ONE fix for crushing cravings, losing weight, and feeling good in your body!
Download my Free Fat Loss Guide for Busy Moms!
Busy Moms. Real Results.
Nicole's cravings disappeared and she lost 30 lbs in 5 months!
"I already feel the difference in my body. I can feel the fit in my clothes. I love the knowledge I’m taking away from it. I really like the education with this. My mindset has shifted. I know how to put together a plate of food. I understand now which snacks to grab."
Sam went from extreme dieting to nourishing her body!
"I love how Rachel spelled everything out in simple terms. It completely took the guesswork out and her recommendations were super easy to follow. I feel more knowledgeable like I have a solid foundation to continue building on!"
Emily lost 15 lbs in 4 months by eating more!
"I found that I needed more food to fuel myself... I was pleasantly surprised at how much more energy I had. It has changed the way I look at eating... What I was doing wasn't working...Having increased energy and fueling my body with what it needs has made a big difference in my mental health."
Tori has the energy for her kids and lost 10 lbs in 12 weeks!
I was overwhelmed and wanted to change but didn’t know where to start. I had no confidence in my looks and that seemed to affect every area of my life…I was tired, felt empty and was burned out. I’m in such a healthier place and a better mom because my emotions are more stable.
Hi I'm Rachel!
I am a Registered Dietitian, Certified Personal Trainer, and the creator of the Lean and Strong Membership Program. I am a mom of a busy baby boy and business owner.
I help busy moms get strong and feel good in their bodies, without restrictive dieting or 2 hour gym sessions.
I believe that women feel their best when they understand their unique nutrition needs and how to fit that into their lifestyle.
I wholeheartedly believes that food and exercise are both meant to be enjoyed, not seen as the enemy.
I am not anti-fat loss, but rather anti-fad diet. I believe that lasting changes to your body require an overhaul of your mindset, your daily habits, and your relationship with food.
If you aren't already, be sure to follow me on instagram for regular nutrition and fitness tips for busy moms! @rachelbenight
