The Metabolism Blueprint Online Course 

Are you tired of being told "everything is normal," when you know it's not?

Difficulty losing weight in spite of endless dieting, 3pm energy crashes, bloating like you are 3 months pregnant, unexplained anxiety and moodiness... do any of these things sound familiar?

If you are like many of the women I've worked with during my 8 years of being a dietitian, then you are familiar with these unwanted symptoms.

You've spent countless years of your adult life off and on diets, certain that the newest diet will finally be the solution. Or perhaps you join a bootcamp or spin class, telling yourself that you just need to "burn more calories."

You no longer feel at home in your body, and what you did in your 20's to lose weight doesn't seem to be working for you anymore.

And you think that because you aren't getting results that you just aren't disciplined enough. 

The truth is, the newest diet, weight loss drug, or exercise program isn't the lasting solution you are looking for. If you have been off and on diets most of your adult life, then the answer lies in mending your metabolism. 

Your metabolism isn't broken. Nope, what's really going on is that your body has become the ultimate master of adaptation after enduring years of dieting, suppressing important hormone functions necessary for weight loss, energy production, sleep, and normal digestion.

Imagine this with me...

You wake up each morning feeling refreshed with energy to take on the day. 

You are able to button those old jeans in the back of your closet with ease.

You no longer need that afternoon caffeine because you actually have natural energy again.

You don't have to hide behind flowy shirts to hide your bloated stomach.

Your kids see you as an example of health and are mimicking your behaviors.

You feel strong, capable, and proud of yourself.

You feel like you understand your own body and you have a clear plan moving forward.

Here's what is inside of the course...

Module 1: Unleash Your Metabolic Potential

Whether you aim to achieve and maintain a healthy weight, balance hormones, experience stellar energy levels, or simply feel incredible in your own skin, understanding a high-level overview of metabolism is essential. In a world inundated with misleading nutrition information and health fads, I'm here to cut through the noise and provide you with straightforward, no-nonsense insights. 

Module 2: Decode Your Metabolic Blueprint

Are you tired of hearing that "everything is normal," when you know it's not? You will learn how to navigate the world of lab work and precisely identify the specific tests you need to request from your doctor so that you can get to the root of your symptoms. You will learn how to distinguish between the concepts of "normal" and "optimal," lab values.

Module 3: Fuel Your Inner Furnace

The food we consume plays a direct and undeniable role in our overall well-being, particularly when it comes to our weight and hormones. Unlike fad diets that promote rigid food rules and restrictions, my approach emphasizes the importance of nourishing your body with high-quality calories. Say goodbye to the cycle of deprivation and restriction, and shift your focus towards the profound impact of nourishment. 

Module 4: Supercharge Your Metabolism

This program unveils the science-backed strategy that has been proven to effectively boost your metabolism: building muscle. And as a special bonus, you will receive a complimentary one-month subscription to my monthly exercise program. Put your newfound knowledge into action and experience firsthand the incredible benefits of optimizing your metabolism through building muscle.

Module 5: Harmonize Your Hormones

Hormones are the key drivers behind a healthy weight, fertility, mood, sleep, and energy levels. By understanding how to optimize your hormonal balance through targeted nutrition and lifestyle changes, you can unlock the true potential of your body. Say goodbye to frustrating symptoms and hello to a newfound sense of well-being as your body starts working the way it was designed to!

Module 6: Unleash the Gut's Metabolic Magic

Tired of looking like you are 6 months pregnant from bloat? Our gut, home to a complex ecosystem of bacteria known as the microbiome, holds the power to influence every aspect of our health. The exciting news is that with some straightforward nutrition and lifestyle adjustments, you can witness remarkable transformations in your gut health. Say goodbye to constipation and that bloated belly!