The Metabolism Blueprint Beta Course Waitlist
Be the first to know when the Metabolism Blueprint Online Course opens for beta enrollment and get 50% off the regular course fee of $797.
What is the Metabolism Blueprint Online Course?
The Metabolism Blueprint Online Course is here to break the cycle of crash diets and equip you with the knowledge and strategies needed to not only reach and maintain a healthy weight, but also function at your highest level. I created this course as a holistic and comprehensive approach for women who desire to look and feel good in their body without sacrificing their hormones, energy, or wellbeing in the process!
What sets the Metabolism Blueprint apart is the unwavering emphasis on empowering you with the tools for lasting change. I recognize that optimal health is not a one-size-fits-all journey, and that's why my course adopts a holistic approach, addressing nutrition, movement, gut health, balancing hormones, and mindset as essential factors in achieving your goals.
While healthy weight loss is certainly a potential outcome of applying the principles from this course, the emphasis goes far beyond weight and encompasses a whole body approach!
As a beta participant, your invaluable feedback and insights will shape the Metabolism Blueprint. Your input will play a pivotal role in refining the course, ensuring that it exceeds the expectations of future members.
The beta enrollment of the course is scheduled to open mid-July. This will be the only time that the course will be this deeply discounted, and all beta members will receive access to the updated course once it is complete.
Understand Your Labs
You'll get a comprehensive pdf guide on what labs to request from your healthcare professional, what they mean, and understanding "normal" versus "optimal." A value packed resource that will allow you to understand your unique biochemistry. Not only will you understand your labs, you will learn what nutrition, supplement, and lifestyle changes can be made in order to address abnormal lab findings!
14 Day Metabolism Meal Plan
Discover a dietitian curated meal plan that combines wholesome, nutrient-rich foods with strategic macro-balanced meals to optimize your metabolism. These expertly crafted recipes are delicious, simple and easy to prepare, and tailored to fuel your body for success.
Module 1: Unleash Your Metabolic Potential
Unlock the secrets behind a thriving metabolism that fuels your goals and transforms your well-being. Whether you aim to achieve and maintain a healthy weight, balance hormones, experience stellar energy levels, or simply feel incredible in your own skin, understanding a high-level overview of metabolism is essential. In a world inundated with misleading nutrition information and health fads, I'm here to cut through the noise and provide you with straightforward, no-nonsense insights. I'll simplify the essential knowledge you need to know, empowering you to make informed choices that will truly optimize your well-being and help you feel your absolute best.
Module 2: Decode Your Metabolic Blueprint
Learn to decipher the hidden messages your body is sending you through symptoms like energy crashes, low appetite, cravings, and mood swings. You will learn how to navigate the world of lab work and precisely identify the specific tests you need to request from your doctor. We will empower you to distinguish between the concepts of "normal" and "optimal," ensuring that you receive the comprehensive insights necessary to unlock your metabolic potential
Module 3: Fuel Your Inner Furnace
Discover the transformative power of nutrition on your body with this program. The food we consume plays a direct and undeniable role in our overall well-being, particularly when it comes to achieving a healthy, high-functioning metabolism. Unlike fad diets that promote rigid food rules and restrictions, my approach emphasizes the importance of nourishing your body with high-quality calories. Say goodbye to the cycle of deprivation and restriction, and shift your focus towards the profound impact of nourishment. Experience the remarkable difference that comes from embracing a nutrition plan that fuels your metabolism and supports your overall health goals.
Module 4: Supercharge Your Metabolism
Discover how specific exercise strategies can ignite your metabolism, leading to positive changes in your body composition and overall well-being. This program unveils the science-backed strategy that has been proven to effectively boost your metabolism: building muscle. And as a special bonus, you will receive a complimentary one-month subscription to my monthly exercise program. Put your newfound knowledge into action and experience firsthand the incredible benefits of optimizing your metabolism through building muscle.
Module 5: Harmonize Your Hormones
Experience the transformative power of harmonizing your hormonal function. Hormones are the key drivers behind weight management, fertility, mood, and energy levels. By understanding how to optimize your hormonal balance through targeted nutrition and lifestyle changes, you can unlock the true potential of your body. Say goodbye to frustrating symptoms and hello to a newfound sense of well-being as your body starts working the way it was designed to!
Module 6: Unleash the Gut's Metabolic Magic
Unlock the key to a healthy metabolism by nurturing your gut health. Our gut, home to a complex ecosystem of bacteria known as the microbiome, holds the power to influence every aspect of our well-being. The exciting news is that with just a few straightforward nutrition and lifestyle adjustments, you can witness remarkable transformations in your gut health and therefore your metabolic health.
