Meet Rachel Work With Me Blog

Transform your body without restrictive dieting.

Pro-metabolic living is the best way to fuel fat loss, boost energy, reduce inflammation, and feel good in your body.
I understand that transforming your body is not about following a restrictive diet but rather harmonizing nutrition, gut health, lifestyle choices, and physical activity to support an optimal metabolism. 

We focus on the inside (your metabolism) in order to transform the outside.

Let's chat ➙

Transform your body without restrictive dieting.

Pro-metabolic living is the best way to fuel fat loss, boost energy, reduce inflammation, and feel good in your body.
I understand that transforming your body is not about following a restrictive diet but rather harmonizing nutrition, gut health, lifestyle choices, and physical activity to support an optimal metabolism. 

We focus on the inside (your metabolism) in order to transform the outside.

Let's chat ➙

There's a better way to approach your health.

It's possible to manage your weight, balance your hormones, improve your digestion, and feel confident in your own skin WITHOUT low carb dieting or the deprivation mindset.

I've helped many of my clients do just this, and I can help you too. 

Take your results to the next level.


By evaluating your individual physiology, Rachel creates a tailored nutrition, lifestyle, and exercise plan for your specific goals. This holistic approach considers the interconnectedness of the body's systems, aiming to restore optimal metabolic function so that you can look and feel your absolute best!

Ready to work with me? ➙
Order supplements through my Fullscript store.

Looking for coaching + accountability + community?


Are you tired of crash dieting and short-lived fitness fads that leave you feeling depleted and discouraged? It's time to embrace a healthier and more sustainable approach to achieving your health and fitness goals. Welcome to the Fit and Fierce Membership, where we prioritize nourishing your body, getting strong, and encouraging one another along the way. 

Want to learn more? ➙

Working with Rachel is the best gift I could have given myself. 

"I have seen so many results. Physically, I have so much more energy, my workouts are more productive, and I am seeing increased muscle definition. I feel a natural kind of high just from eating the right foods and getting the right amount of nutrients - no more deprivation! Mentally, I feel so free. My guilt about food is diminishing and I am confident for the first time that I am getting it right, even if I am not perfect. Rachel is the best encourager and motivator! Working with Rachel is the best gift I could have given myself. Priceless!"

- Lisa Keck

Hey, I'm Rachel Benight!

I'm a wife, mom, Registered Dietitian/Nutritionist and NASM Certified Personal Trainer!

My not-so-positive (but very common!) journey with dieting led me to create something that is simple and sustainable for both myself and my clients. 

I help driven, health-focused women, who have been burned by fad diets, learn how revive their metabolism for losing inches, boosting energy, and feeling good in their bodies.

Using a holistic approach, together we work on creating a personalized plan for optimizing your metabolic function. This is done through in depth lab testing, a whole foods focus, lifestyle changes, and custom exercise plan. 

Get to know me ➙